The New Rules of Attachment
A revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
Watch the Book Trailer
Order the Book
The New Rules of Attachment
Hardcover
E-Book
Audiobook
Stop Self-Sabotage
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Order the Book
Stop Self-sabotage
Follow Along.
Join CalHOPE Specialist Randall and I for “Nurturing Mental Well-Being in Challenging Times,” part two of a three-part webinar series! We will demonstrate how you can foster your well-being with strategies that cultivate resilience and allow you to find peace in tumultuous times.
Mark your calendar for April 16th at 7 PM PT to jumpstart a healthier, happier self. To register, click the link in bio and check out CalHOPE for additional resources!
#MentalWellBeing #Resilience #Peace #SelfCare #CalHOPE #Webinar #HealthyLiving ... See MoreSee Less
1 CommentComment on Facebook
Kocham 💋❤️
@ drjudyho . Mar 28
Thank you Jessica Baum for this generous review!!
"Dr. Judy Ho`s The New Rules of Attachment is a compass for your personal revolution. Brace yourself for a bold departure from the ordinary. Unearth your attachment style, mend old wounds, and redefine the game with quizzes and exercises that pack a punch. This book is your invitation to a life of self-love and authentic connections—a must-read for those ready to rewrite their story."
―Jessica Baum, LMHC, CAP, LMHC, Author of Anxiously Attached: Becoming More Secure in Life and Love
#AttachmentStyle #PersonalGrowth #SelfLove #BookReview #RewriteYourStory #MentalHealth #SelfImprovement
Thank you Jessica Baum for this generous review!!
"Dr. Judy Ho`s The New Rules of Attachment is a compass for your personal revolution. Brace yourself for a bold departure from the ordinary. Unearth your attachment style, mend old wounds, and redefine the game with quizzes and exercises that pack a punch. This book is your invitation to a life of self-love and authentic connections—a must-read for those ready to rewrite their story."
―Jessica Baum, LMHC, CAP, LMHC, Author of Anxiously Attached: Becoming More Secure in Life and Love
#AttachmentStyle #PersonalGrowth #SelfLove #BookReview #RewriteYourStory #MentalHealth #SelfImprovement ...
Join CalHOPE & me for a webinar titled “Nurturing Mental Well-Being in Challenging Times." Learn how to foster your well-being with strategies that cultivate resilience & allow you to find peace in tumultuous times. Mark your calendar for APR 16 at 7PM PT! https://tinyurl.com/57uuv572