Dr. Judy
Use the Five Languages to Improve All Your Relationships!
Express thoughtfulness, love, and care for friends, family, colleagues, and your partner with this how-to guide! Whether or not you buy...
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Dr. Judy
Create Win-Wins and Deeper Connections in All Your Relationships!
In honor of the month of love and care (for ALL your relationships), check out my relationship toolkit! On my podcast, I talked about...
Dr. Judy
Gratitude Game!
Start off your week with this game to cultivate a positive, grateful, and resilient mindset! The benefits of gratitude are scientifically...
Dr. Judy
Mindfulness Hacks for Your Personality and Lifestyle
Follow these easy hacks to make mindfulness work best for your personality and lifestyle! The scientific benefits of mindfulness are well...
Dr. Judy
The 5 Must-Haves for Your Morning Routine!
Want to know the must-haves for a great start to your day every morning? I have become a true fan of morning routines. It is so important...
Dr. Judy
The secret of FLOW for purpose, creativity, and productivity!
Flow is one of life’s most enjoyable states of being. Have you ever been completely immersed in a task, enjoyed what you were doing so...
Dr. Judy
Super Tips to Manage Time!
Do you know the magic amount of free time for maximum happiness? A study conducted by a UCLA professor shows that people’s ratings...
Dr. Judy
Wheel of Life: A Simple Yet Powerful Visualization Tool
Want a simple and powerful tool to visualize all the important areas of your life? Then try this Wheel of Life exercise! This practical...
Dr. Judy
Mind Maps! Did you know they help with memory?
Brain Health tip: Use Mind Maps for Memory Training, Learning, and Organization! Mind Maps are a visual way to help us attend and...
Dr. Judy
Burnout is a pandemic too. Here's how to recover
Burnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported...
Dr. Judy
Beginner's Mind to Promote a Positive Mindset
Today’s practical therapy technique is to take a BEGINNER’S MIND to difficult situations. Beginner’s Mind is a technique we use in...
Dr. Judy
Zoom Fatigue? Here's How to Cope
Are you burned out on video conferencing for play and work? You’re not alone. When the stay-at-home directives first happened, people...
Dr. Judy
Values Cart Sort
Here’s a great tool to add to your Self Development skill set: Values Card Sort! When you know your top values, you can use it to...
Dr. Judy
CHALLENGE: 40-Day Mental Wellness Challenge
Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. Judy
Are Your Thoughts "Workable"?
***WORKABILITY*** Whether a thought helps you create a richer, meaningful and fuller life, and helps you be the person you want to be and...
Dr. Judy
MOTIVATION: Face Your Fears and Do It Scared
Instead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on. Fear is an excellent,...
Dr. Judy
SELF IMPROVEMENT: Radical Acceptance
Have you tried radical acceptance when you encounter an obstacle or stressor? It is about saying yes to life, just as it is. Radical...
Dr. Judy
SELF IMPROVEMENT: Break Down Leads to Breakthrough
Sometimes you need to break things down to shake things up and achieve a major #breakthrough. Do you see the similarities in the words...
Dr. Judy
SELF IMPROVEMENT: Remove These Limits from Your Mind
Your mind is limitless. So don’t restrict it with thoughts that limit possibility! Here are some words I’d like you to pay attention...
Dr. Judy
MOTIVATION: Make Decisions with Intention
Practice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
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