Brain Health tip: Use Mind Maps for Memory Training, Learning, and Organization! ⁣ ⁣ Mind Maps are a visual way to help us attend and...

Need a brain boost? Try my smoothie packed with brain fueling ingredients!⁣ ⁣ This is a simple and delicious #recipe that takes under 5...

Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself!⁣ ⁣ I love wellness shots for my daily...

The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter!⁣ Tip 1: Wash your...

Today’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level!⁣ ⁣ I used...

Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...

Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game!⁣ TIP 1: DON'T DITCH THE ALARM...

Activity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...

Want a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! ⁣There are so many benefits...

The weekend is almost here and I have a tip for you - visit your neighborhood park! ⁣ So many reasons for why you should make this a...

The holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas!⁣ STICK WITH YOUR...

On a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your...

The brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up!⁣ ⁣ Today’s #HealthTip is all...

Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels!⁣⁣⁣ ⁣⁣⁣ Often we feel zapped of our energy...

Did you know that a visit to a beach, lake, or any body of water (bathtub!) can actually change your brain?⁣ Science has shown us time...

Take just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...

Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness?⁣ In honor of #MentalWellness Awareness Week,...

Did you know that people who spent 15 minutes reflecting performed 23% better at work? Also, people who used their commute to think about...

Blueberries are vibrant in color, delicious, AND good for your #brain!⁣ Blueberries have high levels of antioxidants which protects your...

This is one of my favorite (and most delicious) health tips: Eat Chocolate.⁣⁣ ⁣⁣ Today I’m embarking on a chocolate tasting tour at...