Dr. JudyMind Maps! Did you know they help with memory?Brain Health tip: Use Mind Maps for Memory Training, Learning, and Organization! Mind Maps are a visual way to help us attend and...
Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. JudyHEALTH & FITNESS: Make Your Own Wellness ShotWellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. JudyWELLNESS TIP: For a Healthy, Fit & Well Winter SeasonThe weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
Dr. JudyPLEASANT ACTIVITY: TennisToday’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level! I used...
Dr. JudyWELLNESS TIP: Simple 5 Step Morning RoutineYour morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...
Dr. JudyWELLNESS TIP: Don't Let the Weekend Derail Your Wellness GoalsDon’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. JudyPLEASANT ACTIVITY: Take a 30min WalkActivity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...
Dr. JudyHEALTH TIP: Cook for Your Mental & Physical HealthWant a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits...
Dr. JudyWELLNESS TIP: Visit Your Neighborhood ParkThe weekend is almost here and I have a tip for you - visit your neighborhood park! So many reasons for why you should make this a...
Dr. Judy*HOLIDAY* WELLNESS: How to Have a Healthy Holiday SeasonThe holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR...
Dr. JudyWELLNESS TIP: Staycation for RejuvenationOn a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your...
Dr. JudyHEALTH TIP: Switch It UpThe brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...
Dr. JudyWELLNESS TIP: Change ChannelsWant a quick way to recharge, reduce burnout, and increase energy? Try changing channels! Often we feel zapped of our energy...
Dr. JudyWELLNESS TIP: Spend Time Near WaterDid you know that a visit to a beach, lake, or any body of water (bathtub!) can actually change your brain? Science has shown us time...
Dr. JudyWELLNESS TIP: Take a 5-10min Mindful WalkTake just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
Dr. JudyWELLNESS TIP: Plant SomethingDid you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...
Dr. JudyMOTIVATION: Start Your Morning with ReflectionDid you know that people who spent 15 minutes reflecting performed 23% better at work? Also, people who used their commute to think about...
Dr. JudyWELLNESS TIP: Eat Blueberries for Brain HealthBlueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your...
Dr. JudyHEALTH TIP: Eat ChocolateThis is one of my favorite (and most delicious) health tips: Eat Chocolate. Today I’m embarking on a chocolate tasting tour at...