Dr. Judy
Mind Maps! Did you know they help with memory?
Brain Health tip: Use Mind Maps for Memory Training, Learning, and Organization! Mind Maps are a visual way to help us attend and...
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Dr. Judy
HEALTH & FITNESS: Brain Boost Smoothie Recipe
Need a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. Judy
HEALTH & FITNESS: Make Your Own Wellness Shot
Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. Judy
WELLNESS TIP: For a Healthy, Fit & Well Winter Season
The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
Dr. Judy
PLEASANT ACTIVITY: Tennis
Today’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level! I used...
Dr. Judy
WELLNESS TIP: Simple 5 Step Morning Routine
Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...
Dr. Judy
WELLNESS TIP: Don't Let the Weekend Derail Your Wellness Goals
Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. Judy
PLEASANT ACTIVITY: Take a 30min Walk
Activity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...
Dr. Judy
HEALTH TIP: Cook for Your Mental & Physical Health
Want a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits...
Dr. Judy
WELLNESS TIP: Visit Your Neighborhood Park
The weekend is almost here and I have a tip for you - visit your neighborhood park! So many reasons for why you should make this a...
Dr. Judy
*HOLIDAY* WELLNESS: How to Have a Healthy Holiday Season
The holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR...
Dr. Judy
WELLNESS TIP: Staycation for Rejuvenation
On a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your...
Dr. Judy
HEALTH TIP: Switch It Up
The brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...
Dr. Judy
WELLNESS TIP: Change Channels
Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels! Often we feel zapped of our energy...
Dr. Judy
WELLNESS TIP: Spend Time Near Water
Did you know that a visit to a beach, lake, or any body of water (bathtub!) can actually change your brain? Science has shown us time...
Dr. Judy
WELLNESS TIP: Take a 5-10min Mindful Walk
Take just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
Dr. Judy
WELLNESS TIP: Plant Something
Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...
Dr. Judy
MOTIVATION: Start Your Morning with Reflection
Did you know that people who spent 15 minutes reflecting performed 23% better at work? Also, people who used their commute to think about...
Dr. Judy
WELLNESS TIP: Eat Blueberries for Brain Health
Blueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your...
Dr. Judy
HEALTH TIP: Eat Chocolate
This is one of my favorite (and most delicious) health tips: Eat Chocolate. Today I’m embarking on a chocolate tasting tour at...