Dr. Judy
The 5 Must-Haves for Your Morning Routine!
Want to know the must-haves for a great start to your day every morning? I have become a true fan of morning routines. It is so important...
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Dr. Judy
Super Tips to Manage Time!
Do you know the magic amount of free time for maximum happiness? A study conducted by a UCLA professor shows that people’s ratings...
Dr. Judy
Zoom Fatigue? Here's How to Cope
Are you burned out on video conferencing for play and work? You’re not alone. When the stay-at-home directives first happened, people...
Dr. Judy
MOTIVATION: Face Your Fears and Do It Scared
Instead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on. Fear is an excellent,...
Dr. Judy
SELF IMPROVEMENT: Break Down Leads to Breakthrough
Sometimes you need to break things down to shake things up and achieve a major #breakthrough. Do you see the similarities in the words...
Dr. Judy
SELF IMPROVEMENT: Remove These Limits from Your Mind
Your mind is limitless. So don’t restrict it with thoughts that limit possibility! Here are some words I’d like you to pay attention...
Dr. Judy
MOTIVATION: Make Decisions with Intention
Practice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
Dr. Judy
MOTIVATION: Avoid Feeling Overwhelmed on Busy Days
The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy...
Dr. Judy
3 WAYS TO: Turn Failure Into Success
New Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have...
Dr. Judy
MOTIVATION: How to Make The Most of 2020
Happy new year! Here’s how to make the most of 2020: Remember your values. Before you make any goals, ask yourself what’s truly important...
Dr. Judy
MOTIVATION: Don't Wait Until the New Year to Start A New You
Forget new year resolutions - you can start making changes anytime! New year resolutions really put the pressure on. When people make...
Dr. Judy
4 TIPS TO: Maximize Time
Time is the most valuable thing a person can spend. So how can we maximize this precious resource? Whether you’re a working...
Dr. Judy
SELF IMPROVEMENT: View Criticism as an Opportunity to Better Yourself
Are you a little tired of the broken record of “just think positively”? I am! I’m not saying that positive thinking isn’t the way...
Dr. Judy
MOTIVATION: Train Willpower Like a Muscle
You’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t...
Dr. Judy
MOTIVATION: Focus on What's Ahead & Leave the Past Where It Belongs
Monday Motivation: Stop fixating on that rearview mirror if you want to create a more positive future for yourself! Yes, we all make...
Dr. Judy
MOTIVATION: Don't Give Up When Results Aren't What You Want
I know it’s easy to give up if you’re not getting the results you want; but remember, things usually get tougher before they get better!...
Dr. Judy
MOTIVATION: Each Moment Provides An Opportunity to Make a Better Choice
No matter what happened yesterday or even a minute ago - this moment, right now, is a chance to do better! You don’t need to wait...
Dr. Judy
MOTIVATION: Don't Wait for Someone Else to Validate You
We can’t help comparing ourselves to others sometimes, but if you’re constantly looking outwards, you won’t feel secure with who you...
Dr. Judy
MOTIVATION: Greatness Comes with Practice
If you want to achieve greatness, you have to be willing to put in the time. There are no shortcuts or magic bullet to #success. I...
Dr. Judy
MOTIVATION: Anything Worth Having Takes Hard Work
If you aren’t struggling (at least a little), then your #goals aren’t big enough. Anything worth having takes hard work. It’s not going...
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