Dr. JudyThe 5 Must-Haves for Your Morning Routine!Want to know the must-haves for a great start to your day every morning? I have become a true fan of morning routines. It is so important...
Dr. JudySuper Tips to Manage Time!Do you know the magic amount of free time for maximum happiness? A study conducted by a UCLA professor shows that people’s ratings...
Dr. JudyZoom Fatigue? Here's How to CopeAre you burned out on video conferencing for play and work? You’re not alone. When the stay-at-home directives first happened, people...
Dr. JudyMOTIVATION: Face Your Fears and Do It ScaredInstead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on. Fear is an excellent,...
Dr. JudySELF IMPROVEMENT: Break Down Leads to BreakthroughSometimes you need to break things down to shake things up and achieve a major #breakthrough. Do you see the similarities in the words...
Dr. JudySELF IMPROVEMENT: Remove These Limits from Your MindYour mind is limitless. So don’t restrict it with thoughts that limit possibility! Here are some words I’d like you to pay attention...
Dr. JudyMOTIVATION: Make Decisions with IntentionPractice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
Dr. JudyMOTIVATION: Avoid Feeling Overwhelmed on Busy DaysThe new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy...
Dr. Judy3 WAYS TO: Turn Failure Into SuccessNew Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have...
Dr. JudyMOTIVATION: How to Make The Most of 2020Happy new year! Here’s how to make the most of 2020: Remember your values. Before you make any goals, ask yourself what’s truly important...
Dr. JudyMOTIVATION: Don't Wait Until the New Year to Start A New YouForget new year resolutions - you can start making changes anytime! New year resolutions really put the pressure on. When people make...
Dr. Judy4 TIPS TO: Maximize TimeTime is the most valuable thing a person can spend. So how can we maximize this precious resource? Whether you’re a working...
Dr. JudySELF IMPROVEMENT: View Criticism as an Opportunity to Better YourselfAre you a little tired of the broken record of “just think positively”? I am! I’m not saying that positive thinking isn’t the way...
Dr. JudyMOTIVATION: Train Willpower Like a MuscleYou’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t...
Dr. JudyMOTIVATION: Focus on What's Ahead & Leave the Past Where It BelongsMonday Motivation: Stop fixating on that rearview mirror if you want to create a more positive future for yourself! Yes, we all make...
Dr. JudyMOTIVATION: Don't Give Up When Results Aren't What You WantI know it’s easy to give up if you’re not getting the results you want; but remember, things usually get tougher before they get better!...
Dr. JudyMOTIVATION: Each Moment Provides An Opportunity to Make a Better ChoiceNo matter what happened yesterday or even a minute ago - this moment, right now, is a chance to do better! You don’t need to wait...
Dr. JudyMOTIVATION: Don't Wait for Someone Else to Validate YouWe can’t help comparing ourselves to others sometimes, but if you’re constantly looking outwards, you won’t feel secure with who you...
Dr. JudyMOTIVATION: Greatness Comes with PracticeIf you want to achieve greatness, you have to be willing to put in the time. There are no shortcuts or magic bullet to #success. I...
Dr. JudyMOTIVATION: Anything Worth Having Takes Hard WorkIf you aren’t struggling (at least a little), then your #goals aren’t big enough. Anything worth having takes hard work. It’s not going...