Dr. Judy
Use the Five Languages to Improve All Your Relationships!
Express thoughtfulness, love, and care for friends, family, colleagues, and your partner with this how-to guide! Whether or not you buy...
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Dr. Judy
The secret of FLOW for purpose, creativity, and productivity!
Flow is one of life’s most enjoyable states of being. Have you ever been completely immersed in a task, enjoyed what you were doing so...
Dr. Judy
Values Cart Sort
Here’s a great tool to add to your Self Development skill set: Values Card Sort! When you know your top values, you can use it to...
Dr. Judy
CHALLENGE: 40-Day Mental Wellness Challenge
Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. Judy
Are Your Thoughts "Workable"?
***WORKABILITY*** Whether a thought helps you create a richer, meaningful and fuller life, and helps you be the person you want to be and...
Dr. Judy
MOTIVATION: Face Your Fears and Do It Scared
Instead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on. Fear is an excellent,...
Dr. Judy
SELF IMPROVEMENT: Radical Acceptance
Have you tried radical acceptance when you encounter an obstacle or stressor? It is about saying yes to life, just as it is. Radical...
Dr. Judy
SELF IMPROVEMENT: Break Down Leads to Breakthrough
Sometimes you need to break things down to shake things up and achieve a major #breakthrough. Do you see the similarities in the words...
Dr. Judy
SELF IMPROVEMENT: Remove These Limits from Your Mind
Your mind is limitless. So don’t restrict it with thoughts that limit possibility! Here are some words I’d like you to pay attention...
Dr. Judy
MOTIVATION: Make Decisions with Intention
Practice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
Dr. Judy
SELF IMPROVEMENT: 5 Lists You Need to Make
Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. Here are my top 5 lists...
Dr. Judy
3 WAYS TO: Turn Failure Into Success
New Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have...
Dr. Judy
4 TIPS ON: Journaling for Anti-Journalers
Do you hate journaling but want the proven benefits? Me too! I have a few tips for you! If you know the benefits but have been loathe to...
Dr. Judy
SELF IMPROVEMENT: View Criticism as an Opportunity to Better Yourself
Are you a little tired of the broken record of “just think positively”? I am! I’m not saying that positive thinking isn’t the way...
Dr. Judy
MOTIVATION: Each Moment Provides An Opportunity to Make a Better Choice
No matter what happened yesterday or even a minute ago - this moment, right now, is a chance to do better! You don’t need to wait...
Dr. Judy
MOTIVATION: Don't Wait for Someone Else to Validate You
We can’t help comparing ourselves to others sometimes, but if you’re constantly looking outwards, you won’t feel secure with who you...
Dr. Judy
CHALLENGE: Sunday Funday
Today I’m setting my rules to make the most of your #SundayFunday. Are you in? 1ST RULE OF SUNDAY FUNDAY: Thou shall do something fun!...
Dr. Judy
HEALTH TIP: Switch It Up
The brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...
Dr. Judy
CHALLENGE: Thank You Note Challenge
I’d love for you to reclaim the lost art of a handwritten thank you card! There is no replacement for a handwritten thank you card. I...
Dr. Judy
CHALLENGE: Smile Challenge
Happy Saturday! Will you try the social media SMILE CHALLENGE with me? The challenge: Post a photo of you smiling, or a collage of...
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