Do you know the magic amount of free time for maximum happiness? ⁣⁣ ⁣⁣ A study conducted by a UCLA professor shows that people’s ratings...

Burnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported...

Harness the power of video games at any age to boost your #cognitive skills!⁣ ⁣ Video games have gotten such a bad rap, but if played in...

Today’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level!⁣ ⁣ I used...

Today’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you!⁣ The...

Activity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...

Today I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can...