Dr. JudySuper Tips to Manage Time!Do you know the magic amount of free time for maximum happiness? A study conducted by a UCLA professor shows that people’s ratings...
Dr. JudyBurnout is a pandemic too. Here's how to recoverBurnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported...
Dr. JudyThe Positive Power of Video GamesHarness the power of video games at any age to boost your #cognitive skills! Video games have gotten such a bad rap, but if played in...
Dr. JudyPLEASANT ACTIVITY: TennisToday’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level! I used...
Dr. JudyPLEASANT ACTIVITY: Laying In GrassToday’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you! The...
Dr. JudyPLEASANT ACTIVITY: Take a 30min WalkActivity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...
Dr. JudyPLEASANT ACTIVITIES SERIESToday I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can...
