Start off your week with this game to cultivate a positive, grateful, and resilient mindset! The benefits of gratitude are scientifically...

Follow these easy hacks to make mindfulness work best for your personality and lifestyle! The scientific benefits of mindfulness are well...

Want a simple and powerful tool to visualize all the important areas of your life? Then try this Wheel of Life exercise! This practical e...

Burnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported feeli...

Today’s practical therapy technique is to take a BEGINNER’S MIND to difficult situations. ⁣ ⁣ Beginner’s Mind is a technique we use in Di...

Are you burned out on video conferencing for play and work? You’re not alone.⁣ ⁣ When the stay-at-home directives first happened, people ...

Here’s a great tool to add to your Self Development skill set: Values Card Sort!⁣ ⁣ When you know your top values, you can use it to enha...

Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻‍♀️🙋🏽‍♂️⁣ ⁣ If you’re ready to establish lasting, positive #habits that wi...

***WORKABILITY*** Whether a thought helps you create a richer, meaningful and fuller life, and helps you be the person you want to be and
If you let this thought push you around, does it help you be the person you want to be?⁣ ⁣ 3. If you get caught up in this thought, does it help you do the things you want?⁣ ⁣ If the answer to any of the questions above is YES, then the thought is workable. And there’s no need to change it.⁣ If the answer to any of the questions above is N

Your mind is limitless. So don’t restrict it with thoughts that limit possibility!⁣ ⁣ Here are some words I’d like you to pay attention t...

Practice the power of intentional choosing today and watch your belief in yourself soar!⁣ ⁣ We are inundated with thousands of #decisions...

The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy ...

Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. ⁣⁣⁣ ⁣⁣⁣ Here are my top 5 lists y...

Need a brain boost? Try my smoothie packed with brain fueling ingredients!⁣ ⁣ This is a simple and delicious #recipe that takes under 5 m...

Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself!⁣ ⁣ I love wellness shots for my daily ...

Are you someone who tries to #motivate yourself through negative self-talk? ⁣ ⁣ Do you dwell on your #mistakes, ruminate about what you s...

Harness the power of video games at any age to boost your #cognitive skills!⁣ ⁣ Video games have gotten such a bad rap, but if played in ...

Time is the most valuable thing a person can spend. So how can we maximize this precious resource?⁣ ⁣ Whether you’re a working profession...

The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter!⁣ Tip 1: Wash your ha...

Do you Hygge? If not, the #holidayseason is a perfect time to incorporate this Danish secret to joyful living!⁣ ⁣ Hygge (pronounced HOO-g...