Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻‍♀️🙋🏽‍♂️⁣ ⁣ If you’re ready to establish lasting, positive #habits that will optimize your men...

***WORKABILITY*** Whether a thought helps you create a richer, meaningful and fuller life, and helps you be the person you want to be and do the things you w
If you let this thought push you around, does it help you be the person you want to be?⁣ ⁣ 3. If you get caught up in this thought, does it help you do the things you want?⁣ ⁣ If the answer to any of the questions above is YES, then the thought is workable. And there’s no need to change it.⁣ If the answer to any of the

Your mind is limitless. So don’t restrict it with thoughts that limit possibility!⁣ ⁣ Here are some words I’d like you to pay attention to. Do you use this i...

Practice the power of intentional choosing today and watch your belief in yourself soar!⁣ ⁣ We are inundated with thousands of #decisions a day, so it’s no w...

The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy getting through your...

Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. ⁣⁣⁣ ⁣⁣⁣ Here are my top 5 lists you need to make NOW ...

Need a brain boost? Try my smoothie packed with brain fueling ingredients!⁣ ⁣ This is a simple and delicious #recipe that takes under 5 minutes to make. It’s...

Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself!⁣ ⁣ I love wellness shots for my daily dose of antioxidants...

Are you someone who tries to #motivate yourself through negative self-talk? ⁣ ⁣ Do you dwell on your #mistakes, ruminate about what you should have said or d...

Harness the power of video games at any age to boost your #cognitive skills!⁣ ⁣ Video games have gotten such a bad rap, but if played in moderation, comes wi...

Time is the most valuable thing a person can spend. So how can we maximize this precious resource?⁣ ⁣ Whether you’re a working professional, stay-at-home par...

The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter!⁣ Tip 1: Wash your hands frequently (and ...

Do you Hygge? If not, the #holidayseason is a perfect time to incorporate this Danish secret to joyful living!⁣ ⁣ Hygge (pronounced HOO-gah) can be used as a...

Did you know that a walk down memory lane can help boost #mood and bring your values to the forefront? ⁣ One of my favorite weekend activities is to take a b...

It’s the weekend before Thanksgiving! Here are my top tips for staying calm during the #holiday frenzy!⁣ STOP TRYING TO DO TOO MUCH. Who says you have to coo...

Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions, as soon as we open ou...

Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game!⁣ TIP 1: DON'T DITCH THE ALARM Yes, it is great to...

Today’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you!⁣ The simple act of laying on...

I’m reinventing #SundayFunday by advocating CLEANING today! Yes, Cleaning can be fun AND good for your health!⁣⁣⁣ Studies show that clutter contributes to in...

Activity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and mental benefits: ⁣ A d...