Dr. Judy
Gratitude Game!
Start off your week with this game to cultivate a positive, grateful, and resilient mindset! The benefits of gratitude are scientifically...
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Dr. Judy
Mindfulness Hacks for Your Personality and Lifestyle
Follow these easy hacks to make mindfulness work best for your personality and lifestyle! The scientific benefits of mindfulness are well...
Dr. Judy
Wheel of Life: A Simple Yet Powerful Visualization Tool
Want a simple and powerful tool to visualize all the important areas of your life? Then try this Wheel of Life exercise! This practical...
Dr. Judy
Burnout is a pandemic too. Here's how to recover
Burnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported...
Dr. Judy
Beginner's Mind to Promote a Positive Mindset
Today’s practical therapy technique is to take a BEGINNER’S MIND to difficult situations. Beginner’s Mind is a technique we use in...
Dr. Judy
Zoom Fatigue? Here's How to Cope
Are you burned out on video conferencing for play and work? You’re not alone. When the stay-at-home directives first happened, people...
Dr. Judy
Values Cart Sort
Here’s a great tool to add to your Self Development skill set: Values Card Sort! When you know your top values, you can use it to...
Dr. Judy
CHALLENGE: 40-Day Mental Wellness Challenge
Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. Judy
Are Your Thoughts "Workable"?
***WORKABILITY*** Whether a thought helps you create a richer, meaningful and fuller life, and helps you be the person you want to be and...
Dr. Judy
SELF IMPROVEMENT: Remove These Limits from Your Mind
Your mind is limitless. So don’t restrict it with thoughts that limit possibility! Here are some words I’d like you to pay attention...
Dr. Judy
MOTIVATION: Make Decisions with Intention
Practice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
Dr. Judy
MOTIVATION: Avoid Feeling Overwhelmed on Busy Days
The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy...
Dr. Judy
SELF IMPROVEMENT: 5 Lists You Need to Make
Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. Here are my top 5 lists...
Dr. Judy
HEALTH & FITNESS: Brain Boost Smoothie Recipe
Need a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. Judy
HEALTH & FITNESS: Make Your Own Wellness Shot
Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. Judy
WELLNESS TIP: Give Yourself The Gifts of Kindness & Forgiveness
Are you someone who tries to #motivate yourself through negative self-talk? Do you dwell on your #mistakes, ruminate about what you...
Dr. Judy
The Positive Power of Video Games
Harness the power of video games at any age to boost your #cognitive skills! Video games have gotten such a bad rap, but if played in...
Dr. Judy
4 TIPS TO: Maximize Time
Time is the most valuable thing a person can spend. So how can we maximize this precious resource? Whether you’re a working...
Dr. Judy
WELLNESS TIP: For a Healthy, Fit & Well Winter Season
The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
Dr. Judy
*HOLIDAY* WELLNESS: The Secret to Joyful Living (Hygge)
Do you Hygge? If not, the #holidayseason is a perfect time to incorporate this Danish secret to joyful living! Hygge (pronounced...