WELLNESS TIP: Benefits of Taking a Walk Down Memory Lane
Did you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
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Dr. Judy
PLEASANT ACTIVITY: Cafe Hangout
Post-Thanksgiving, I’m reveling in a simple cafe hangout to maximize productivity and relieve stress! For #PleasantActivity number 5,...
Dr. Judy
*HOLIDAY* WELLNESS: How to Stay Calm During the Holiday Frenzy
It’s the weekend before Thanksgiving! Here are my top tips for staying calm during the #holiday frenzy! STOP TRYING TO DO TOO MUCH. Who...
Dr. Judy
WELLNESS TIP: Simple 5 Step Morning Routine
Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...
Dr. Judy
PLEASANT ACTIVITY: Coloring
Today’s #PleasantActivity is COLORING - no longer just for kids! Coloring can reduce anxiety, improve focus, and help you achieve...
Dr. Judy
WELLNESS TIP: Don't Let the Weekend Derail Your Wellness Goals
Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. Judy
PLEASANT ACTIVITY: Laying In Grass
Today’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you! The...
Dr. Judy
WELLNESS TIP: Cleaning Can be Fun & Good for Your Health
I’m reinventing #SundayFunday by advocating CLEANING today! Yes, Cleaning can be fun AND good for your health! Studies show that...
Dr. Judy
PLEASANT ACTIVITY: Take a 30min Walk
Activity number 2 for my #PleasantActivity is a simple, but an ultra effective one: Walking! Walking provides a number of physical and...
Dr. Judy
WELLNESS TIP: Visit Your Neighborhood Park
The weekend is almost here and I have a tip for you - visit your neighborhood park! So many reasons for why you should make this a...
Dr. Judy
*HOLIDAY* WELLNESS: How to Have a Healthy Holiday Season
The holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR...
Dr. Judy
PLEASANT ACTIVITIES SERIES
Today I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can...
Dr. Judy
WELLNESS TIP: Staycation for Rejuvenation
On a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your...
Dr. Judy
MOTIVATION: Don't Wait for Someone Else to Validate You
We can’t help comparing ourselves to others sometimes, but if you’re constantly looking outwards, you won’t feel secure with who you...
Dr. Judy
HEALTH TIP: Switch It Up
The brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...
Dr. Judy
WELLNESS TIP: Change Channels
Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels! Often we feel zapped of our energy...
Dr. Judy
WELLNESS TIP: Make Your Commute More Pleasant
Who says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive! The...
Dr. Judy
WELLNESS TIP: Spend Time Near Water
Did you know that a visit to a beach, lake, or any body of water (bathtub!) can actually change your brain? Science has shown us time...
Dr. Judy
WELLNESS TIP: Take a 5-10min Mindful Walk
Take just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
Dr. Judy
WELLNESS TIP: Plant Something
Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...