WELLNESS TIP: Benefits of Taking a Walk Down Memory Lane
Did you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
WELLNESS TIP: Benefits of Taking a Walk Down Memory Lane
PLEASANT ACTIVITY: Cafe Hangout
*HOLIDAY* WELLNESS: How to Stay Calm During the Holiday Frenzy
WELLNESS TIP: Simple 5 Step Morning Routine
PLEASANT ACTIVITY: Coloring
WELLNESS TIP: Don't Let the Weekend Derail Your Wellness Goals
PLEASANT ACTIVITY: Laying In Grass
WELLNESS TIP: Cleaning Can be Fun & Good for Your Health
PLEASANT ACTIVITY: Take a 30min Walk
WELLNESS TIP: Visit Your Neighborhood Park
*HOLIDAY* WELLNESS: How to Have a Healthy Holiday Season
PLEASANT ACTIVITIES SERIES
WELLNESS TIP: Staycation for Rejuvenation
MOTIVATION: Don't Wait for Someone Else to Validate You
HEALTH TIP: Switch It Up
WELLNESS TIP: Change Channels
WELLNESS TIP: Make Your Commute More Pleasant
WELLNESS TIP: Spend Time Near Water
WELLNESS TIP: Take a 5-10min Mindful Walk
WELLNESS TIP: Plant Something