Dr. JudyWELLNESS TIP: Take a Quick Mental BreakNo matter where you are and what you have going on, you can take a quick mental break! Sometimes it’s not possible for us to step away...
Dr. JudyMOTIVATION: Start Your Morning with ReflectionDid you know that people who spent 15 minutes reflecting performed 23% better at work? Also, people who used their commute to think about...
Dr. JudyWELLNESS TIP: Do Good for OthersIs it really better to give than receive? Well, science certainly would say YES! Today, I participated in the WALK TO END ALZHEIMERS....
Dr. JudyWELLNESS TIP: Eat Blueberries for Brain HealthBlueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your...
Dr. JudyWELLNESS TIP: Act Like a Kid AgainOne of the best things you can do for yourself this weekend? Act like a kid again!⠀ ⠀ Do you remember those early years when everything...
Dr. JudyWELLNESS TIP: Get OutdoorsI’m so fortunate to live in a place where we have good weather all year round. And today I’m at a beautiful botanical garden, which is a...
