*HOLIDAY* WELLNESS: The Secret to Joyful Living (Hygge)
Do you Hygge? If not, the #holidayseason is a perfect time to incorporate this Danish secret to joyful living!
Hygge (pronounced HOO-gah) can be used as a noun, a verb, or an adjective, and has been called everything from “coziness of the soul” to “a hug even without physical touch” to “the art of creating intimacy.” The CEO of the #Happiness Research Institute in Copenhagen explains that you know Hygge when you experience it, but the key ingredients are relaxation, comfor