Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week, I’m planting something new in my garden. I don’t have a green thumb, but it is so lovely to take care of something that grows and helps sustain our lives (bye, bye, CO2 and hello oxygen)!
Gardening gives us a sense of responsibility and creates a stronger bond between us and nature. It is a great #mindful activity that encourages us to
Is it really better to give than receive? Well, science certainly would say YES! Today, I participated in the WALK TO END ALZHEIMERS. Research shows that helping others is good for your own physical and #MentalHealth. It leads to a decrease in stress and an increase in well-being! When we put others’ needs before our own, it can help us feel better about ourselves, increasing self-esteem. It contributes to a sense of #meaningfulness which lead to feelings of joy. It