Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week, I’m planting something new in my garden. I don’t have a green thumb, but it is so lovely to take care of something that grows and helps sustain our lives (bye, bye, CO2 and hello oxygen)!
Gardening gives us a sense of responsibility and creates a stronger bond between us and nature. It is a great #mindful activity that encourages us to