I’m reinventing #SundayFunday by advocating CLEANING today! Yes, Cleaning can be fun AND good for your health!⁣⁣⁣ Studies show that clutter contributes to increased cortisol, stress, anxiety, and other negative emotions. Conversely, cleaning helps you to #destress and has a positive benefit for your mental and physical health!⁣⁣⁣ ⁣⁣⁣ 1. Cleaning can be a workout! Just 20 minutes of physical activity a day was helpful to decrease stress, and vigorous cleaning (like washing flo

Today I’m setting my rules to make the most of your #SundayFunday. Are you in?⁣ ⁣ 1ST RULE OF SUNDAY FUNDAY: Thou shall do something fun! And truly fun, not “my job is also fun.” Do something with no agenda! ⁣ ⁣ 2ND RULE OF SUNDAY FUNDAY: Thou shall not complain. Make a commitment to stop negative thinking or complaining about what’s not going right. Instead, practice gratitude all day long. To extend this further, don’t tell people what NOT to do. Instead, tell them what you