Today’s #PleasantActivity is COLORING - no longer just for kids! Coloring can reduce anxiety, improve focus, and help you achieve #mindfulness!
Research shows #anxiety levels dropped when people worked on coloring pages.
Like meditation, coloring allows us to switch off our brains from other thoughts to four on the present moment.
It can help reduce boredom and #ReduceStress, calming down our amygdala (related to fight or flght response) and turn on the parasympath