Need a brain boost? Try my smoothie packed with brain fueling ingredients!
This is a simple and delicious #recipe that takes under 5 minutes to make. It’s nutritious and there’s no added sugar! Check out each of the amazing #brain boosting ingredients and their benefits: Blueberries: The antioxidants in blueberries can affect areas of your brain essential for intelligence and help improve #memory. Raspberries: The flavonoids in berries have been shown to help improve co
Want a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits to #cooking: It encourages good nutritional decisions. When you cook for yourself you are more aware of what you’re putting in your body and it makes you more #mindful of your food choices. It helps your #brain stay sharp. Cooking involves creativity, following instructions, and multitasking and trains your executive function, according t
The brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up!
Today’s #HealthTip is all about leaning into your innate biology. Your brain is built to ignore the old and prioritize the new. Novelty activates your dopamine system and several structures in the brain associated with learning structures. So, novelty tells your brain to pay attention and get motivated! It tells your #brain to get ready to learn something important a
Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels!
Often we feel zapped of our energy because we stay in one place for too long doing the same thing for hours on end. If this sounds like you, then it’s time to switch it up!
There are three primary channels: Cognitive: work that involves your #brain - solving problems, reading, writing. Physical: work that involves #body movement - #exercise, running errands, organizing
Blueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your body from fresh radicals (unstable molecules that can damage cells and contribute to aging and diseases). The antioxidants in blueberries may especially benefit brain function. Berry fruits change the way neurons in the brain communicate and can prevent inflammation motion in the brain that contribute to neuron damage.
Eating a bowl of b