Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. JudyHEALTH TIP: Cook for Your Mental & Physical HealthWant a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits...
Dr. JudyHEALTH TIP: Switch It UpThe brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...
Dr. JudyWELLNESS TIP: Change ChannelsWant a quick way to recharge, reduce burnout, and increase energy? Try changing channels! Often we feel zapped of our energy...
Dr. JudyWELLNESS TIP: Eat Blueberries for Brain HealthBlueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your...
