You’re not born with willpower - like any skill, it’s honed and perfected over time and hard work.⁣ People sometimes say that they don’t have what it takes to persevere, that their #willpower is weak and that’s why they can’t get to the finish line. But saying that just reinforces this idea that you can’t do anything to change your circumstances. It can lead to a feeling of helplessness and #burnout over time. And you end up creating a self-fulfilling prophecy of inefficacy.

Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions, as soon as we open our eyes. ⁣How your morning goes sets the roadmap for the rest of your day. Here are my tips for a brief yet effective #MorningRoutine!⁣ Upon waking, drink a glass of ice water. It’s important to hydrate when you wake up. I prefer ice water because it feels energizing and soothing all at the same time.⁣ Stay away from devic

No matter where you are and what you have going on, you can take a quick mental break!⁣ ⁣ Sometimes it’s not possible for us to step away for a vacation. But every single day, you should try to plan at least 1 mental break from the hustle and bustle. This little #routine can help reduce #burnout, increase your energy levels, and gives you some much needed breathing room so that you can return to your responsibilities with a renewed gusto!⁣ ⁣ Some simple rules to follow:⁣ 1. S