Have you tried radical acceptance when you encounter an obstacle or stressor? It is about saying yes to life, just as it is.
Radical acceptance is about accepting what’s happening in the moment and not resisting what you cannot change.
We experience pain when we try to fight what’s happening, resist #challenges, avoid problems, and deny what’s happening. It’s exhausting to fight reality and it doesn’t work. If we have a problem, refusing to accept it as such doesn’t c