Want a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! ⁣There are so many benefits to #cooking: It encourages good nutritional decisions. When you cook for yourself you are more aware of what you’re putting in your body and it makes you more #mindful of your food choices. ⁣ It helps your #brain stay sharp. Cooking involves creativity, following instructions, and multitasking and trains your executive function, according t