Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest.
Here are my top 5 lists you need to make NOW in order to transform your thinking and behaviors. You can do one of these a week, in under 10 minutes!
List 1: Top 5 Values. Without values, our motivation and willpower drains, and we lose sight of why we are going after certain goals. So make sure to anchor your daily goals to Values. If you need help getting st
Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week, I’m planting something new in my garden. I don’t have a green thumb, but it is so lovely to take care of something that grows and helps sustain our lives (bye, bye, CO2 and hello oxygen)!
Gardening gives us a sense of responsibility and creates a stronger bond between us and nature. It is a great #mindful activity that encourages us to