The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your hands frequently (and thoroughly)! Frequent hand washing is the best way to stay healthy. It protects your immune system and the others around you! Make sure you wash thoroughly (you should be able to hum “happy birthday” song in its entirety before you turn off the faucet). Tip 2: Get a steam or sauna! Feeling a bit down or stressed during t
I’m reinventing #SundayFunday by advocating CLEANING today! Yes, Cleaning can be fun AND good for your health! Studies show that clutter contributes to increased cortisol, stress, anxiety, and other negative emotions. Conversely, cleaning helps you to #destress and has a positive benefit for your mental and physical health!
1. Cleaning can be a workout! Just 20 minutes of physical activity a day was helpful to decrease stress, and vigorous cleaning (like washing flo