Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game!⁣ TIP 1: DON'T DITCH THE ALARM Yes, it is great to sleep in, but within reason! Your body thrives on #routine and if you oversleep, you’ll actually feel more tired. The National Sleep Foundation recommends 7-9 hours a night for most people, so try to stick to that. ⁣ TIP 2: MOVE YOUR BODY Research shows that people log the least hours of physical activity between Friday