Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels!
Often we feel zapped of our energy because we stay in one place for too long doing the same thing for hours on end. If this sounds like you, then it’s time to switch it up!
There are three primary channels: Cognitive: work that involves your #brain - solving problems, reading, writing. Physical: work that involves #body movement - #exercise, running errands, organizing