No matter what happened yesterday or even a minute ago - this moment, right now, is a chance to do better! ⁣⁣ You don’t need to wait until tomorrow to start fresh. Sometimes after a big blunder or when something doesn’t go as planned, we become discouraged and take an all-or-none attitude, believing that since we already messed up we might as well just ride that terrible wave until it ends. Perhaps we slip up on our #diet and we think we might as well have a free-for-all the