Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself!⁣ ⁣ I love wellness shots for my daily dose of antioxidants and boost of natural #energy, but they were starting to rack up quite a bill! I started experimenting with making my own, and this is hands down the best #recipe!⁣ ⁣ It only has 6 ingredients and takes less than 5 minutes to make! Each of these ingredients packs important health benefits!⁣ Oranges are high in vitamin C a

Want a quick way to recharge, reduce burnout, and increase energy? Try changing channels!⁣⁣⁣ ⁣⁣⁣ Often we feel zapped of our energy because we stay in one place for too long doing the same thing for hours on end. If this sounds like you, then it’s time to switch it up!⁣⁣⁣ ⁣⁣⁣ There are three primary channels:⁣⁣⁣ Cognitive: work that involves your #brain - solving problems, reading, writing.⁣⁣ Physical: work that involves #body movement - #exercise, running errands, organizing