Instead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on.
Fear is an excellent, useful #emotion. It tells us when something isn’t right and when our guard should be up. But sometimes, fear is like an overly anxious parent. It rears its head and freaks us out when there isn’t actually a reason to be scared.
During these times, we are very likely to run away or freeze. We will tell ourselves that we CAN’T. We stop thinki