Sometimes you need to break things down to shake things up and achieve a major #breakthrough.
Do you see the similarities in the words “break down” and the word “breakthrough”? Both involve the word “break,” and both involve disrupting the status quo. In fact, they are two sides of the same coin.
Often we need to see that there is a problem with the current situation before we can move towards a positive solution. Because we are creatures of #habit, we can sometimes go
You’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t have what it takes to persevere, that their #willpower is weak and that’s why they can’t get to the finish line. But saying that just reinforces this idea that you can’t do anything to change your circumstances. It can lead to a feeling of helplessness and #burnout over time. And you end up creating a self-fulfilling prophecy of inefficacy.