Are you someone who tries to #motivate yourself through negative self-talk? ⁣ ⁣ Do you dwell on your #mistakes, ruminate about what you should have said or did, and beat yourself up for your missteps? ⁣ Do you hold yourself to impossible standards, but can be much more understanding about others’ flaws? ⁣ Does the #holidays trigger certain memories or past experiences that cause you to feel shame or guilt?⁣ ⁣ If any of this sounds like you, then there are two gifts you can gi

The holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas!⁣ STICK WITH YOUR ROUTINES. The holidays are not an excuse to break from your usual wellness routines, such as #exercise, eating whole foods, and doing your mindfulness activities. Tackle your holiday months the way you would any other time of year. With all of the holiday parties and special occasions, plan ahead to ensure that you keep up with healthy eati