Is it really better to give than receive? Well, science certainly would say YES!⁣ ⁣ Today, I participated in the WALK TO END ALZHEIMERS. Research shows that helping others is good for your own physical and #MentalHealth. It leads to a decrease in stress and an increase in well-being!⁣ ⁣ When we put others’ needs before our own, it can help us feel better about ourselves, increasing self-esteem. ⁣ It contributes to a sense of #meaningfulness which lead to feelings of joy. ⁣ It