WELLNESS TIP: Benefits of Taking a Walk Down Memory Lane
Did you know that a walk down memory lane can help boost #mood and bring your values to the forefront?
One of my favorite weekend activities is to take a brief trip down memory lane. Sometimes I’ll read a couple of handwritten card that people have sent me (yes, I save these!). Other times, I’ll take a peek at some photos capturing wonderful memories of the past. Or, I’ll get together with a family member or friend and hear their stories of their favorite memories. When I