Dr. Judy4 TIPS ON: Journaling for Anti-JournalersDo you hate journaling but want the proven benefits? Me too! I have a few tips for you! If you know the benefits but have been loathe to...
Dr. JudyHEALTH TIP: Cook for Your Mental & Physical HealthWant a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits...
Dr. JudyCHALLENGE: Sunday FundayToday I’m setting my rules to make the most of your #SundayFunday. Are you in? 1ST RULE OF SUNDAY FUNDAY: Thou shall do something fun!...
Dr. JudyWELLNESS TIP: Take a 5-10min Mindful WalkTake just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
Dr. JudyWELLNESS TIP: Plant SomethingDid you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...
