You’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t have what it takes to persevere, that their #willpower is weak and that’s why they can’t get to the finish line. But saying that just reinforces this idea that you can’t do anything to change your circumstances. It can lead to a feeling of helplessness and #burnout over time. And you end up creating a self-fulfilling prophecy of inefficacy.
Who says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive!
The average commute time in the U.S. is at an all time high - it grew to just over 27 minutes one-way last year. And, 4.3 million workers in the U. S. have commutes of 90 minutes or more per day (that’s me!). Longer commutes are bad for their workers, families, employers, and economy. But we can turn this around by using some science-backed h