New Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have you learned from this mistake? Mistakes helps build our knowledge base!
2. REMIND yourself that failure is the mother of #success. It’s essential and mandatory if you want to get to the next level.
3. TAKE a deep breath, and TAKE one step to get back on track now. Don’t wait until tomorrow, start fresh as soon as possible and put your
Are you someone who tries to #motivate yourself through negative self-talk? Do you dwell on your #mistakes, ruminate about what you should have said or did, and beat yourself up for your missteps? Do you hold yourself to impossible standards, but can be much more understanding about others’ flaws? Does the #holidays trigger certain memories or past experiences that cause you to feel shame or guilt? If any of this sounds like you, then there are two gifts you can gi
Monday Motivation: Stop fixating on that rearview mirror if you want to create a more positive future for yourself!
Yes, we all make mistakes and it’s important to be honest with your shortcomings and learn from them. But if you spend too much time dwelling on the mistakes of the past, the people who have wronged you, and all of your failings, you will be setting up your actions to follow suit and create the same negative outcomes again. Humans do not like cognitive disso