Dr. JudyCHALLENGE: 40-Day Mental Wellness ChallengeWho’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. JudyWELLNESS TIP: Benefits of Taking a Walk Down Memory LaneDid you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
Dr. JudyPLEASANT ACTIVITIES SERIESToday I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can...
Dr. JudyWELLNESS TIP: Make Your Commute More PleasantWho says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive! The...
Dr. JudyWELLNESS TIP: Spend Time Near WaterDid you know that a visit to a beach, lake, or any body of water (bathtub!) can actually change your brain? Science has shown us time...
Dr. JudyWELLNESS TIP: Take a 5-10min Mindful WalkTake just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
