Are you a little tired of the broken record of “just think positively”? I am! ⁣ ⁣ I’m not saying that positive thinking isn’t the way forward SOMETIMES. But if we keep pushing away any #negativethoughts or feelings, we then end up in a cycle of avoidance, where we aren’t living in reality anymore, because real life sometimes comes with challenges, struggles, and yes, negative emotions and thoughts, that CAN serve us well if we let them! ⁣ For example, when someone tells you s

Today’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you!⁣ The simple act of laying on grass can do wonders for your mind and physical #wellbeing. It instantly teleports us to a more innocent, carefree time (like when we were children). Take this opportunity to read a book, eat a snack, play with soap bubbles, or doodle in your notebook!⁣ ⁣ It can be used as a grounding exercise, to pull you away from #neg