Today’s #PleasantActivity is COLORING - no longer just for kids! Coloring can reduce anxiety, improve focus, and help you achieve #mindfulness!
Research shows #anxiety levels dropped when people worked on coloring pages.
Like meditation, coloring allows us to switch off our brains from other thoughts to four on the present moment.
It can help reduce boredom and #ReduceStress, calming down our amygdala (related to fight or flght response) and turn on the parasympath
Who says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive!
The average commute time in the U.S. is at an all time high - it grew to just over 27 minutes one-way last year. And, 4.3 million workers in the U. S. have commutes of 90 minutes or more per day (that’s me!). Longer commutes are bad for their workers, families, employers, and economy. But we can turn this around by using some science-backed h