WELLNESS TIP: Simple 5 Step Morning Routine
Your morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions, as soon as we open our eyes. How your morning goes sets the roadmap for the rest of your day. Here are my tips for a brief yet effective #MorningRoutine! Upon waking, drink a glass of ice water. It’s important to hydrate when you wake up. I prefer ice water because it feels energizing and soothing all at the same time. Stay away from devic