Practice the power of intentional choosing today and watch your belief in yourself soar!
We are inundated with thousands of #decisions a day, so it’s no wonder that sometimes we veer towards convenient decision making. Some of this is necessary. We SHOULD automate things that are #routine, like how we make coffee, where we put our keys when we come home, and your grocery list for necessities. But when it comes to the bigger decisions, those that will make a deep impact
Don’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM Yes, it is great to sleep in, but within reason! Your body thrives on #routine and if you oversleep, you’ll actually feel more tired. The National Sleep Foundation recommends 7-9 hours a night for most people, so try to stick to that. TIP 2: MOVE YOUR BODY Research shows that people log the least hours of physical activity between Friday
On a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your experience! I‘ll admit, I wasn’t a fan of staycations because I really couldn’t really relax at home. But after researching and trying out some of the hacks below, I realized it can be a rejuvenating time-out with some tweaks! Block out a timeframe and stick to it. Decide when you’re having your staycation - it can be as little as 24 hours! Break
No matter where you are and what you have going on, you can take a quick mental break!
Sometimes it’s not possible for us to step away for a vacation. But every single day, you should try to plan at least 1 mental break from the hustle and bustle. This little #routine can help reduce #burnout, increase your energy levels, and gives you some much needed breathing room so that you can return to your responsibilities with a renewed gusto!
Some simple rules to follow: