Instead of shrinking away, move TOWARDS your #fears and increase your #confidence to face adversity head-on.⁣ ⁣ Fear is an excellent, useful #emotion. It tells us when something isn’t right and when our guard should be up. But sometimes, fear is like an overly anxious parent. It rears its head and freaks us out when there isn’t actually a reason to be scared. ⁣ ⁣ During these times, we are very likely to run away or freeze. We will tell ourselves that we CAN’T. We stop thinki

No matter what happened yesterday or even a minute ago - this moment, right now, is a chance to do better! ⁣⁣ You don’t need to wait until tomorrow to start fresh. Sometimes after a big blunder or when something doesn’t go as planned, we become discouraged and take an all-or-none attitude, believing that since we already messed up we might as well just ride that terrible wave until it ends. Perhaps we slip up on our #diet and we think we might as well have a free-for-all the