The holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR ROUTINES. The holidays are not an excuse to break from your usual wellness routines, such as #exercise, eating whole foods, and doing your mindfulness activities. Tackle your holiday months the way you would any other time of year. With all of the holiday parties and special occasions, plan ahead to ensure that you keep up with healthy eati
Today I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can spark joyful moments.
Pleasant activities are a cornerstone of the scientifically proven Cognitive Behavioral Therapy, because they can change your #mood and your mindset in seconds. Sometimes we put off things that we love doing because we are too busy, #stressed, tired, etc. But our behaviors directly affect our mood and our thoughts.