Today’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you!⁣ The simple act of laying on grass can do wonders for your mind and physical #wellbeing. It instantly teleports us to a more innocent, carefree time (like when we were children). Take this opportunity to read a book, eat a snack, play with soap bubbles, or doodle in your notebook!⁣ ⁣ It can be used as a grounding exercise, to pull you away from #neg

Want a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! ⁣There are so many benefits to #cooking: It encourages good nutritional decisions. When you cook for yourself you are more aware of what you’re putting in your body and it makes you more #mindful of your food choices. ⁣ It helps your #brain stay sharp. Cooking involves creativity, following instructions, and multitasking and trains your executive function, according t