Dr. JudyPLEASANT ACTIVITY: Laying In GrassToday’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you! The...
Dr. JudyHEALTH TIP: Cook for Your Mental & Physical HealthWant a great weekend hack for better #wellbeing? Get cooking - it’s good for your mental AND physical health! There are so many benefits...