Who’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️
If you’re ready to establish lasting, positive #habits that will optimize your mental #wellness, then join me on my 40-day challenge. It doesn’t take much, just a bit of effort each day to see major improvements in: your ability to manage #stress your #relationships your #mood the way you deal with difficult feelings and thoughts achieving meaningfulness in daily #activities feeling authentic and
Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week, I’m planting something new in my garden. I don’t have a green thumb, but it is so lovely to take care of something that grows and helps sustain our lives (bye, bye, CO2 and hello oxygen)!
Gardening gives us a sense of responsibility and creates a stronger bond between us and nature. It is a great #mindful activity that encourages us to