Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. ⁣⁣⁣ ⁣⁣⁣ Here are my top 5 lists you need to make NOW in order to transform your thinking and behaviors. You can do one of these a week, in under 10 minutes!⁣⁣⁣ ⁣⁣⁣ List 1: Top 5 Values. Without values, our motivation and willpower drains, and we lose sight of why we are going after certain goals. So make sure to anchor your daily goals to Values. If you need help getting st

Do you hate journaling but want the proven benefits? Me too! I have a few tips for you!⁣ If you know the benefits but have been loathe to start or keep it up, you’re not alone. I’ve had to experiment with a lot of different ideas over the years to find one that makes sense for me. If you’re not a born-journaler, read on for some fresh ideas on how to make this your own!⁣ Doodle! Yes, this counts as journaling! Instead of #writing your thoughts, draw some scribbles instead. It