Dr. Judy
MOTIVATION: Avoid Feeling Overwhelmed on Busy Days
The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy...
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Dr. Judy
SELF IMPROVEMENT: 5 Lists You Need to Make
Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. Here are my top 5 lists...
Dr. Judy
HEALTH & FITNESS: Brain Boost Smoothie Recipe
Need a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. Judy
3 WAYS TO: Turn Failure Into Success
New Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have...
Dr. Judy
MOTIVATION: How to Make The Most of 2020
Happy new year! Here’s how to make the most of 2020: Remember your values. Before you make any goals, ask yourself what’s truly important...
Dr. Judy
MOTIVATION: Don't Wait Until the New Year to Start A New You
Forget new year resolutions - you can start making changes anytime! New year resolutions really put the pressure on. When people make...
Dr. Judy
HEALTH & FITNESS: Make Your Own Wellness Shot
Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. Judy
4 TIPS ON: Journaling for Anti-Journalers
Do you hate journaling but want the proven benefits? Me too! I have a few tips for you! If you know the benefits but have been loathe to...
Dr. Judy
WELLNESS TIP: Give Yourself The Gifts of Kindness & Forgiveness
Are you someone who tries to #motivate yourself through negative self-talk? Do you dwell on your #mistakes, ruminate about what you...
Dr. Judy
The Positive Power of Video Games
Harness the power of video games at any age to boost your #cognitive skills! Video games have gotten such a bad rap, but if played in...
Dr. Judy
4 TIPS TO: Maximize Time
Time is the most valuable thing a person can spend. So how can we maximize this precious resource? Whether you’re a working...
Dr. Judy
SELF IMPROVEMENT: View Criticism as an Opportunity to Better Yourself
Are you a little tired of the broken record of “just think positively”? I am! I’m not saying that positive thinking isn’t the way...
Dr. Judy
WELLNESS TIP: For a Healthy, Fit & Well Winter Season
The weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
Dr. Judy
*HOLIDAY* WELLNESS: The Secret to Joyful Living (Hygge)
Do you Hygge? If not, the #holidayseason is a perfect time to incorporate this Danish secret to joyful living! Hygge (pronounced...
Dr. Judy
PLEASANT ACTIVITY: Tennis
Today’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level! I used...
Dr. Judy
MOTIVATION: Train Willpower Like a Muscle
You’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t...
Dr. Judy
WELLNESS TIP: Benefits of Taking a Walk Down Memory Lane
Did you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
Dr. Judy
PLEASANT ACTIVITY: Cafe Hangout
Post-Thanksgiving, I’m reveling in a simple cafe hangout to maximize productivity and relieve stress! For #PleasantActivity number 5,...
Dr. Judy
MOTIVATION: Focus on What's Ahead & Leave the Past Where It Belongs
Monday Motivation: Stop fixating on that rearview mirror if you want to create a more positive future for yourself! Yes, we all make...
Dr. Judy
*HOLIDAY* WELLNESS: How to Stay Calm During the Holiday Frenzy
It’s the weekend before Thanksgiving! Here are my top tips for staying calm during the #holiday frenzy! STOP TRYING TO DO TOO MUCH. Who...
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