WELLNESS TIP: Take a 5-10min Mindful Walk
Take just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
WELLNESS TIP: Take a 5-10min Mindful Walk
WELLNESS TIP: Plant Something
MOTIVATION: Anything Worth Having Takes Hard Work
CHALLENGE: Thank You Note Challenge
WELLNESS TIP: Take a Quick Mental Break
MOTIVATION: Don't Let Your Past Define Your Future
CHALLENGE: Smile Challenge
MOTIVATION: Start Your Morning with Reflection
WELLNESS TIP: Do Good for Others
WELLNESS TIP: Eat Blueberries for Brain Health
WELLNESS TIP: Act Like a Kid Again
CHALLENGE: Find the Novelty in the Ordinary
HEALTH TIP: Eat Chocolate
WELLNESS TIP: Get Outdoors