Dr. Judy
WELLNESS TIP: Take a 5-10min Mindful Walk
Take just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
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Dr. Judy
WELLNESS TIP: Plant Something
Did you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...
Dr. Judy
MOTIVATION: Anything Worth Having Takes Hard Work
If you aren’t struggling (at least a little), then your #goals aren’t big enough. Anything worth having takes hard work. It’s not going...
Dr. Judy
CHALLENGE: Thank You Note Challenge
I’d love for you to reclaim the lost art of a handwritten thank you card! There is no replacement for a handwritten thank you card. I...
Dr. Judy
WELLNESS TIP: Take a Quick Mental Break
No matter where you are and what you have going on, you can take a quick mental break! Sometimes it’s not possible for us to step away...
Dr. Judy
MOTIVATION: Don't Let Your Past Define Your Future
Don’t let your past define who you are and what you can achieve now and in the future. Negative events from childhood, failures in the...
Dr. Judy
CHALLENGE: Smile Challenge
Happy Saturday! Will you try the social media SMILE CHALLENGE with me? The challenge: Post a photo of you smiling, or a collage of...
Dr. Judy
MOTIVATION: Start Your Morning with Reflection
Did you know that people who spent 15 minutes reflecting performed 23% better at work? Also, people who used their commute to think about...
Dr. Judy
WELLNESS TIP: Do Good for Others
Is it really better to give than receive? Well, science certainly would say YES! Today, I participated in the WALK TO END ALZHEIMERS....
Dr. Judy
WELLNESS TIP: Eat Blueberries for Brain Health
Blueberries are vibrant in color, delicious, AND good for your #brain! Blueberries have high levels of antioxidants which protects your...
Dr. Judy
WELLNESS TIP: Act Like a Kid Again
One of the best things you can do for yourself this weekend? Act like a kid again!⠀ ⠀ Do you remember those early years when everything...
Dr. Judy
CHALLENGE: Find the Novelty in the Ordinary
Our brains love new things, new experiences, and new surroundings. Novelty gets us to pay attention and motivates us, which makes us seek...
Dr. Judy
HEALTH TIP: Eat Chocolate
This is one of my favorite (and most delicious) health tips: Eat Chocolate. Today I’m embarking on a chocolate tasting tour at...
Dr. Judy
WELLNESS TIP: Get Outdoors
I’m so fortunate to live in a place where we have good weather all year round. And today I’m at a beautiful botanical garden, which is a...
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