• Dr. Judy

HEALTH & FITNESS: Brain Boost Smoothie Recipe

Need a brain boost? Try my smoothie packed with brain fueling ingredients!⁣ ⁣ This is a simple and delicious #recipe that takes under 5 minutes to make. It’s nutritious and there’s no added sugar! ⁣

Check out each of the amazing #brain boosting ingredients and their benefits:

  • Blueberries: The antioxidants in blueberries can affect areas of your brain essential for intelligence and help improve #memory.⁣

  • Raspberries: The flavonoids in berries have been shown to help improve coordination, memory, and #mood.⁣

  • Cranberries: the berry’s high volume of unsolicited acid may help sharpen cognitive functions and prevent brain cells from deteriorating.⁣

  • Banana: Vitamin B6 promotes the production of serotonin, norepinephrine, and dopamine to support concentration.⁣

  • Avocado: Monosaturated fats help promote blood flow which is beneficial for the brain and for your heart #health.⁣

  • Chia seeds: Healthy omega-3 ALA is used by your brain to use DHA fatty acids which are essential for good brain function, and these seeds are a complete protein full of the nine essential amino acids needed to keep your mood stable and your brain working at its best.⁣


(Makes 2 servings)

© 2020 JUDY HO

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