HEALTH & FITNESS: Brain Boost Smoothie Recipe
Need a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5 minutes to make. It’s nutritious and there’s no added sugar!
Check out each of the amazing #brain boosting ingredients and their benefits:
Blueberries: The antioxidants in blueberries can affect areas of your brain essential for intelligence and help improve #memory.
Raspberries: The flavonoids in berries have been shown to help improve coordination, memory, and #mood.
Cranberries: the berry’s high volume of unsolicited acid may help sharpen cognitive functions and prevent brain cells from deteriorating.
Banana: Vitamin B6 promotes the production of serotonin, norepinephrine, and dopamine to support concentration.
Avocado: Monosaturated fats help promote blood flow which is beneficial for the brain and for your heart #health.
Chia seeds: Healthy omega-3 ALA is used by your brain to use DHA fatty acids which are essential for good brain function, and these seeds are a complete protein full of the nine essential amino acids needed to keep your mood stable and your brain working at its best.
(Makes 2 servings)