HEALTH & FITNESS: Make Your Own Wellness Shot
Wellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily dose of antioxidants and boost of natural #energy, but they were starting to rack up quite a bill! I started experimenting with making my own, and this is hands down the best #recipe! It only has 6 ingredients and takes less than 5 minutes to make! Each of these ingredients packs important health benefits!
Oranges are high in vitamin C and promotes a healthy immune system and helps lower cholesterol.
Lemons are also high in vitamin C and helps reduce your risk of heart disease and digestive issues.
Turmeric and its most active compound curcumin helps fight inflammation and improve joint health.
Ginger reduces gastrointestinal irritation and reduces exercise-induced muscle pain and inflammation.
Cayenne helps prevent or slow damage to cells caused by free radicals, and clears congestion.
Black pepper is anti-oxidant and has anti-inflammatory effects, and may boost cognitive function.