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  • Writer's pictureDr. Judy

MOTIVATION: Avoid Feeling Overwhelmed on Busy Days

The new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy getting through your to-do list. Yes, I said ENJOY!⁣⁣⁣ Here’s my secret to avoid feeling overwhelmed on busy days: Tidy space, peaceful mind! ⁣⁣⁣⁣⁣⁣

  1. Clean up one space per day. Don’t go overboard and try to overhaul your entire home.⁣⁣

  2. Set a timer. Start with 30-60 minutes, and do as much as you can in that timeframe.⁣⁣⁣

  3. Prioritize what you can see. Clear away clutter on surfaces first, it makes the biggest impact on how you feel.⁣

  4. Clear walkways. Clean paths will make you feel open and airy. So make it easy for you to zip around a room and maximize efficiency.⁣⁣⁣

  5. Adopt a minimalist mindset. Here’s a good rule: anything that you don’t use every hour, stow it away. ⁣⁣⁣

  6. Create straight lines. If you must have items on your desk or counters (like something you’re actively working on), create straight lines and make stacks in columns.⁣

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