• Dr. Judy

MOTIVATION: Don't Wait Until the New Year to Start A New You

Forget new year resolutions - you can start making changes anytime! ⁣

⁣ New year resolutions really put the pressure on. When people make a mistake or a small mistep, they feel so bad because they’ve promised themselves it was going to be a new year and fresh start. But really, it’s just an arbitrary date!⁣ ⁣ The you-yesterday vs. the you-today can be a same you or a different you. That’s up to you! ⁣


Your fresh start comes from your mind, not a calendar page.

The important time to log for a fresh start is whenever you decide to change. It’s when you commit to a new #goal, whether it’s to get rid of a bad habit or to aim for a new benchmark in your career, social, or family life. ⁣ ⁣ What’s a fresh new you goal that you’re making?

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© 2020 JUDY HO

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