• Dr. Judy

MOTIVATION: How to Make The Most of 2020

Happy new year! Here’s how to make the most of 2020:


  1. Remember your values. Before you make any goals, ask yourself what’s truly important to you and what you want to stand for. Goals that are #values-based will be easier to reach. ⁣

  2. Write down your goals. Research shows that writing your #goals down increased commitment and follow through. ⁣

  3. Change one behavior at a time. Don’t get overwhelmed and focus in on one behavior at a time.⁣

  4. Reach out. We all need community. So find #family, friends, and colleagues who can support your goals and keep you on track.⁣

  5. Don’t beat yourself up. Expect stumbling blocks and be kind to yourself. Everyone slips; just get back on track and learn from your missteps.⁣

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© 2020 JUDY HO

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