PLEASANT ACTIVITY: Tennis

Today’s #PleasantActiviy is tennis! There are psychological, social, and physical benefits - no matter what your fitness level!⁣ ⁣ I used to play tennis on my high school team, and I was never great at it, but it was always fun. The camaraderie of being on a team and working towards a common goal makes the time fly and strengthens social bonds while you’re getting exercise. It’s a real 1-2-3 punch!⁣ ⁣ Here are some other awesome benefits of tennis:⁣ ⁣

• Increase aerobic capacities and reaction times ⁣

• Improving muscle tone, bone density, strength, and flexibility ⁣

• A great way to meet people and spend time with friends ⁣

• An excellent way to build assertiveness and confidence

• Reinforces the value of practice and hard work (you really do get better over time no matter where you start)!⁣